gilbert gremillet 5000m row
5,000m
Meters
30:16.4
Time
3:01.6
Pace
255
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 08, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.4 | 5,000m | 3:01.6 | 58 | 500 | 26 |
| 6:07.6 | 1,000m | 3:03.8 | 56 | 493 | 26 |
| 5:45.7 | 2,000m | 2:52.8 | 68 | 533 | 27 |
| 5:36.2 | 3,000m | 2:48.1 | 74 | 553 | 28 |
| 7:21.5 | 4,000m | 3:40.7 | 33 | 411 | 22 |
| 5:25.4 | 5,000m | 2:42.7 | 81 | 579 | 31 |