gilbert gremillet 5000m row
5,000m
Meters
28:56.6
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
December 13, 2022 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.6 | 5,000m | 2:53.6 | 67 | 530 | 27 |
| 6:14.6 | 1,000m | 3:07.3 | 53 | 483 | 26 |
| 5:49.8 | 2,000m | 2:54.9 | 65 | 525 | 27 |
| 5:38.4 | 3,000m | 2:49.2 | 72 | 548 | 27 |
| 5:38.4 | 4,000m | 2:49.2 | 72 | 548 | 28 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 28 |