gilbert gremillet 5000m row
5,000
Meters
25:23.6
Time
2:32.3
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Drag Factor | 93 |
December 16, 2022 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:23.6 | 5,000 | 2:32.3 | 99 | 635 | 269 | 30 |
| 5:37.0 | 1,000 | 2:48.5 | 73 | 544 | 51 | 28 |
| 5:07.1 | 2,000 | 2:33.5 | 97 | 621 | 53 | 30 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 31 |
| 4:58.4 | 4,000 | 2:29.2 | 105 | 651 | 54 | 32 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 33 |