gilbert gremillet 5000m row
5,000m
Meters
28:21.8
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
December 17, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.8 | 5,000m | 2:50.1 | 71 | 544 | 28 |
| 5:57.6 | 1,000m | 2:58.8 | 61 | 510 | 26 |
| 5:34.5 | 2,000m | 2:47.2 | 75 | 557 | 28 |
| 5:39.7 | 3,000m | 2:49.8 | 71 | 545 | 29 |
| 5:53.5 | 4,000m | 2:56.7 | 63 | 518 | 28 |
| 5:16.5 | 5,000m | 2:38.2 | 88 | 603 | 30 |