gilbert gremillet 5000m row
5,000m
Meters
28:09.2
Time
2:48.9
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Drag Factor | 94 |
December 18, 2022 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:09.2 | 5,000m | 2:48.9 | 73 | 549 | 28 |
| 6:07.8 | 1,000m | 3:03.9 | 56 | 493 | 27 |
| 5:29.7 | 2,000m | 2:44.8 | 78 | 568 | 28 |
| 5:37.9 | 3,000m | 2:48.9 | 73 | 549 | 29 |
| 5:33.5 | 4,000m | 2:46.7 | 75 | 559 | 29 |
| 5:20.4 | 5,000m | 2:40.2 | 85 | 592 | 30 |