gilbert gremillet 500m row
500m
Meters
2:15.4
Time
2:15.4
Pace
28
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Drag Factor | 93 |
December 18, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 33 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 31 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 32 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 34 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 36 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 36 |