gilbert gremillet 5000m row
5,000m
Meters
28:56.0
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
December 19, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.0 | 5,000m | 2:53.6 | 67 | 530 | 27 |
| 6:25.1 | 1,000m | 3:12.5 | 49 | 468 | 25 |
| 6:13.1 | 2,000m | 3:06.5 | 54 | 485 | 27 |
| 5:37.7 | 3,000m | 2:48.8 | 73 | 550 | 28 |
| 5:33.2 | 4,000m | 2:46.6 | 76 | 560 | 28 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 29 |