gilbert gremillet 5000m row
5,000m
Meters
28:24.7
Time
2:50.4
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
December 19, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.7 | 5,000m | 2:50.4 | 71 | 543 | 28 |
| 6:08.8 | 1,000m | 3:04.4 | 56 | 492 | 27 |
| 5:54.0 | 2,000m | 2:57.0 | 63 | 517 | 28 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 29 |
| 5:28.4 | 4,000m | 2:44.2 | 79 | 572 | 30 |
| 5:16.4 | 5,000m | 2:38.2 | 88 | 604 | 31 |