gilbert gremillet 5000m row
5,000m
Meters
28:18.7
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
December 21, 2022 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.7 | 5,000m | 2:49.8 | 71 | 545 | 28 |
| 6:00.2 | 1,000m | 3:00.1 | 60 | 506 | 26 |
| 5:33.8 | 2,000m | 2:46.9 | 75 | 559 | 28 |
| 5:30.1 | 3,000m | 2:45.0 | 78 | 567 | 29 |
| 5:51.6 | 4,000m | 2:55.8 | 64 | 521 | 29 |
| 5:23.1 | 5,000m | 2:41.5 | 83 | 585 | 31 |