gilbert gremillet 500m row
500m
Meters
2:17.3
Time
2:17.3
Pace
26
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Drag Factor | 92 |
December 21, 2022 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 32 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 34 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 34 |
| 0:28.1 | 400m | 2:20.5 | 126 | 734 | 34 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 34 |