gilbert gremillet 30:00 row
5,188m
Meters
30:00.0
Time
2:53.4
Pace
267
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
January 02, 2023 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,188m | 2:53.4 | 67 | 530 | 28 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 26 |
| 12:00.0 | 1,120m | 2:40.7 | 84 | 590 | 30 |
| 18:00.0 | 1,040m | 2:53.0 | 68 | 532 | 28 |
| 24:00.0 | 942m | 3:11.0 | 50 | 472 | 26 |
| 30:00.0 | 1,089m | 2:45.2 | 78 | 566 | 30 |