gilbert gremillet 30:00 row
4,809m
Meters
30:00.0
Time
3:07.1
Pace
241
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Drag Factor | 91 |
January 08, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,809m | 3:07.1 | 53 | 483 | 27 |
| 6:00.0 | 906m | 3:18.6 | 45 | 453 | 25 |
| 12:00.0 | 919m | 3:15.8 | 47 | 460 | 28 |
| 18:00.0 | 969m | 3:05.7 | 55 | 487 | 28 |
| 24:00.0 | 943m | 3:10.8 | 50 | 473 | 28 |
| 30:00.0 | 1,073m | 2:47.7 | 74 | 555 | 29 |