gilbert gremillet 5000m row
5,000m
Meters
29:37.3
Time
2:57.7
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 28 |
| Drag Factor | 92 |
January 14, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:37.3 | 5,000m | 2:57.7 | 62 | 514 | 28 |
| 6:25.4 | 1,000m | 3:12.7 | 49 | 468 | 27 |
| 5:49.3 | 2,000m | 2:54.6 | 66 | 526 | 28 |
| 5:57.9 | 3,000m | 2:58.9 | 61 | 510 | 28 |
| 5:53.9 | 4,000m | 2:56.9 | 63 | 517 | 29 |
| 5:30.8 | 5,000m | 2:45.4 | 77 | 566 | 30 |