gilbert gremillet 5000m row
5,000m
Meters
30:07.8
Time
3:00.7
Pace
253
Calories
87
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Drag Factor | 94 |
February 03, 2023 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,000m | 3:00.7 | 59 | 503 | 27 | 87 |
| 6:24.9 | 1,000m | 3:12.4 | 49 | 468 | 27 | 80 |
| 5:55.1 | 2,000m | 2:57.5 | 63 | 515 | 28 | 85 |
| 6:14.8 | 3,000m | 3:07.4 | 53 | 483 | 27 | 78 |
| 6:02.9 | 4,000m | 3:01.4 | 59 | 501 | 27 | 88 |
| 5:30.2 | 5,000m | 2:45.1 | 78 | 567 | 31 | 104 |