gilbert gremillet 5000m row
5,000
Meters
31:00.8
Time
3:06.0
Pace
251
Calories
84
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
February 04, 2023 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.8 | 5,000 | 3:06.0 | 54 | 486 | 251 | 26 | 84 |
| 6:21.4 | 1,000 | 3:10.7 | 50 | 473 | 50 | 26 | 80 |
| 5:49.0 | 2,000 | 2:54.5 | 66 | 526 | 51 | 28 | 78 |
| 6:22.9 | 3,000 | 3:11.4 | 50 | 471 | 50 | 25 | 82 |
| 6:25.3 | 4,000 | 3:12.6 | 49 | 468 | 50 | 27 | 98 |
| 6:02.3 | 5,000 | 3:01.1 | 59 | 502 | 50 | 26 | 84 |