gilbert gremillet 4:00 row
691m
Meters
4:00.0
Time
2:53.6
Pace
33
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
July 16, 2023 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 691m | 2:53.6 | 67 | 529 | 25 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 24 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 25 |
| 3:00.0 | 169m | 2:57.5 | 63 | 515 | 26 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 26 |