gilbert gremillet 5000m row
5,000m
Meters
39:17.9
Time
3:55.7
Pace
250
Calories
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 391 |
| Stroke Rate | 19 |
| Drag Factor | 92 |
July 18, 2023 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.9 | 5,000m | 3:55.7 | 27 | 391 | 19 |
| 8:00.2 | 1,000m | 4:00.1 | 25 | 387 | 20 |
| 8:16.7 | 2,000m | 4:08.3 | 23 | 378 | 19 |
| 8:02.7 | 3,000m | 4:01.3 | 25 | 385 | 18 |
| 8:12.5 | 4,000m | 4:06.2 | 23 | 380 | 19 |
| 6:45.8 | 5,000m | 3:22.9 | 42 | 444 | 23 |