gilbert gremillet 30:00 row
4,424m
Meters
30:00.0
Time
3:23.4
Pace
221
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
July 20, 2023 09:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,424m | 3:23.4 | 42 | 443 | 23 |
| 6:00.0 | 737m | 4:04.2 | 24 | 382 | 20 |
| 12:00.0 | 859m | 3:29.5 | 38 | 430 | 22 |
| 18:00.0 | 911m | 3:17.5 | 45 | 456 | 24 |
| 24:00.0 | 946m | 3:10.2 | 51 | 474 | 25 |
| 30:00.0 | 971m | 3:05.3 | 55 | 489 | 25 |