gilbert gremillet 10000m row
10,000
Meters
1:18:53.8
Time
3:56.6
Pace
500
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 390 |
| Stroke Rate | 20 |
| Drag Factor | 91 |
July 25, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:18:53.8 | 10,000 | 3:56.6 | 26 | 390 | 500 | 20 |
| 15:47.8 | 2,000 | 3:56.9 | 26 | 390 | 100 | 21 |
| 15:33.0 | 4,000 | 3:53.2 | 28 | 394 | 100 | 21 |
| 15:22.8 | 6,000 | 3:50.7 | 29 | 398 | 100 | 22 |
| 15:35.6 | 8,000 | 3:53.9 | 27 | 394 | 100 | 21 |
| 16:34.7 | 10,000 | 4:08.6 | 23 | 378 | 100 | 19 |