gilbert gremillet 5000m row
5,000m
Meters
30:55.9
Time
3:05.5
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
August 15, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:55.9 | 5,000m | 3:05.5 | 55 | 488 | 25 |
| 6:14.1 | 1,000m | 3:07.0 | 53 | 484 | 25 |
| 6:42.4 | 2,000m | 3:21.2 | 43 | 447 | 22 |
| 6:07.1 | 3,000m | 3:03.5 | 57 | 494 | 27 |
| 5:54.8 | 4,000m | 2:57.4 | 63 | 515 | 27 |
| 5:57.5 | 5,000m | 2:58.7 | 61 | 510 | 27 |