gilbert gremillet 5000m row
5,000
Meters
38:28.1
Time
3:50.8
Pace
251
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
October 22, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:28.1 | 5,000 | 3:50.8 | 28 | 397 | 251 | 21 |
| 6:24.7 | 1,000 | 3:12.3 | 49 | 469 | 50 | 25 |
| 8:31.7 | 2,000 | 4:15.8 | 21 | 371 | 50 | 19 |
| 11:04.0 | 3,000 | 5:32.0 | 10 | 332 | 50 | 16 |
| 6:52.3 | 4,000 | 3:26.1 | 40 | 437 | 50 | 25 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 555 | 51 | 27 |