gilbert gremillet 10000m row
10,000
Meters
1:16:09.5
Time
3:48.4
Pace
501
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 400 |
| Stroke Rate | 21 |
| Drag Factor | 90 |
October 24, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:09.5 | 10,000 | 3:48.4 | 29 | 400 | 501 | 21 |
| 14:46.0 | 2,000 | 3:41.5 | 32 | 410 | 100 | 23 |
| 18:33.7 | 4,000 | 4:38.4 | 16 | 355 | 100 | 18 |
| 15:22.3 | 6,000 | 3:50.5 | 29 | 398 | 100 | 21 |
| 14:07.6 | 8,000 | 3:31.9 | 37 | 426 | 100 | 23 |
| 13:19.9 | 10,000 | 3:19.9 | 44 | 450 | 101 | 24 |