gilbert gremillet 5000m row
5,000m
Meters
30:09.5
Time
3:00.9
Pace
253
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 27 |
| Drag Factor | 92 |
November 11, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.5 | 5,000m | 3:00.9 | 59 | 503 | 27 |
| 6:23.0 | 1,000m | 3:11.5 | 50 | 471 | 25 |
| 6:04.1 | 2,000m | 3:02.0 | 58 | 499 | 27 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 28 |
| 6:21.6 | 4,000m | 3:10.8 | 50 | 473 | 27 |
| 5:09.3 | 5,000m | 2:34.6 | 95 | 625 | 31 |