gilbert gremillet 5000m row
5,000m
Meters
29:48.7
Time
2:58.8
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
November 17, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.7 | 5,000m | 2:58.8 | 61 | 510 | 26 |
| 6:06.2 | 1,000m | 3:03.1 | 57 | 496 | 26 |
| 6:11.2 | 2,000m | 3:05.6 | 55 | 488 | 25 |
| 6:23.3 | 3,000m | 3:11.6 | 50 | 471 | 24 |
| 5:49.5 | 4,000m | 2:54.7 | 66 | 525 | 26 |
| 5:18.5 | 5,000m | 2:39.2 | 87 | 598 | 30 |