gilbert gremillet 5000m row
5,000m
Meters
29:24.8
Time
2:56.4
Pace
256
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
November 27, 2023 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.8 | 5,000m | 2:56.4 | 64 | 519 | 25 |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 23 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 25 |
| 6:20.6 | 3,000m | 3:10.3 | 51 | 474 | 25 |
| 6:14.5 | 4,000m | 3:07.2 | 53 | 483 | 25 |
| 5:04.8 | 5,000m | 2:32.4 | 99 | 640 | 30 |