gilbert gremillet 5000m row
5,000m
Meters
30:49.4
Time
3:04.9
Pace
252
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
November 28, 2023 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 5,000m | 3:04.9 | 55 | 490 | 24 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 23 |
| 6:49.4 | 2,000m | 3:24.7 | 41 | 440 | 22 |
| 6:15.9 | 3,000m | 3:07.9 | 53 | 481 | 24 |
| 6:02.2 | 4,000m | 3:01.1 | 59 | 502 | 25 |
| 5:31.2 | 5,000m | 2:45.6 | 77 | 565 | 28 |