gilbert gremillet 5000m row
5,000m
Meters
29:33.8
Time
2:57.3
Pace
255
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
December 01, 2023 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:33.8 | 5,000m | 2:57.3 | 63 | 515 | 25 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 25 |
| 5:59.5 | 2,000m | 2:59.7 | 60 | 507 | 25 |
| 6:21.4 | 3,000m | 3:10.7 | 50 | 473 | 23 |
| 5:43.8 | 4,000m | 2:51.9 | 69 | 537 | 27 |
| 5:18.3 | 5,000m | 2:39.1 | 87 | 598 | 29 |