gilbert gremillet 5000m row
5,000m
Meters
28:16.9
Time
2:49.6
Pace
257
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 09, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.9 | 5,000m | 2:49.6 | 72 | 546 | 26 |
| 6:20.6 | 1,000m | 3:10.3 | 51 | 474 | 23 |
| 5:52.1 | 2,000m | 2:56.0 | 64 | 520 | 26 |
| 5:32.2 | 3,000m | 2:46.1 | 76 | 562 | 26 |
| 5:26.3 | 4,000m | 2:43.1 | 81 | 577 | 27 |
| 5:05.7 | 5,000m | 2:32.8 | 98 | 637 | 30 |