gilbert gremillet 5000m row
5,000m
Meters
28:44.0
Time
2:52.4
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
December 12, 2023 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.0 | 5,000m | 2:52.4 | 68 | 535 | 25 |
| 6:03.4 | 1,000m | 3:01.7 | 58 | 500 | 24 |
| 5:43.5 | 2,000m | 2:51.7 | 69 | 537 | 25 |
| 5:40.4 | 3,000m | 2:50.2 | 71 | 544 | 27 |
| 5:49.9 | 4,000m | 2:54.9 | 65 | 524 | 27 |
| 5:26.7 | 5,000m | 2:43.3 | 80 | 576 | 27 |