gilbert gremillet 5000m row
5,000m
Meters
30:58.1
Time
3:05.8
Pace
257
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Drag Factor | 93 |
December 14, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.1 | 5,000m | 3:05.8 | 55 | 487 | 24 |
| 7:22.0 | 1,000m | 3:41.0 | 32 | 411 | 21 |
| 5:48.2 | 2,000m | 2:54.1 | 66 | 528 | 26 |
| 6:01.5 | 3,000m | 3:00.7 | 59 | 503 | 24 |
| 6:09.5 | 4,000m | 3:04.7 | 56 | 491 | 24 |
| 5:36.9 | 5,000m | 2:48.4 | 73 | 552 | 26 |