gilbert gremillet 5000m row
5,000m
Meters
28:43.4
Time
2:52.3
Pace
256
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
December 19, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.4 | 5,000m | 2:52.3 | 68 | 535 | 26 |
| 6:07.9 | 1,000m | 3:03.9 | 56 | 493 | 26 |
| 5:44.4 | 2,000m | 2:52.2 | 69 | 535 | 27 |
| 5:54.2 | 3,000m | 2:57.1 | 63 | 516 | 26 |
| 5:36.8 | 4,000m | 2:48.4 | 73 | 552 | 28 |
| 5:20.0 | 5,000m | 2:40.0 | 85 | 594 | 28 |