gilbert gremillet 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
52
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 31 |
| Drag Factor | 91 |
December 21, 2023 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 624 | 52 | 31 |
| 1:02.5 | 200 | 2:36.2 | 92 | 576 | 10 | 30 |
| 1:00.5 | 400 | 2:31.2 | 101 | 595 | 10 | 31 |
| 1:02.3 | 600 | 2:35.7 | 93 | 577 | 10 | 30 |
| 0:59.2 | 800 | 2:28.0 | 108 | 668 | 11 | 31 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 34 |