gilbert gremillet 5000m row
5,000m
Meters
29:48.9
Time
2:58.8
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 26 |
| Drag Factor | 92 |
December 22, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.9 | 5,000m | 2:58.8 | 61 | 510 | 26 |
| 6:36.1 | 1,000m | 3:18.0 | 45 | 455 | 24 |
| 6:10.2 | 2,000m | 3:05.1 | 55 | 489 | 25 |
| 5:53.4 | 3,000m | 2:56.7 | 63 | 518 | 26 |
| 5:56.1 | 4,000m | 2:58.0 | 62 | 513 | 26 |
| 5:13.0 | 5,000m | 2:36.5 | 91 | 614 | 30 |