gilbert gremillet 5000m row
5,000m
Meters
28:28.7
Time
2:50.8
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Drag Factor | 95 |
January 16, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.7 | 5,000m | 2:50.8 | 70 | 541 | 27 |
| 6:13.3 | 1,000m | 3:06.6 | 54 | 485 | 26 |
| 5:38.9 | 2,000m | 2:49.4 | 72 | 547 | 27 |
| 5:40.6 | 3,000m | 2:50.3 | 71 | 543 | 27 |
| 5:39.9 | 4,000m | 2:49.9 | 71 | 545 | 29 |
| 5:16.0 | 5,000m | 2:38.0 | 89 | 605 | 30 |