gilbert gremillet 500m row
500
Meters
2:42.2
Time
2:42.2
Pace
25
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 29 |
| Drag Factor | 97 |
January 20, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:42.2 | 500 | 2:42.2 | 82 | 554 | 25 | 29 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 28 |
| 0:32.2 | 200 | 2:41.0 | 84 | 559 | 5 | 28 |
| 0:31.9 | 300 | 2:39.5 | 86 | 564 | 5 | 30 |
| 0:31.2 | 400 | 2:36.0 | 92 | 576 | 5 | 31 |
| 0:30.6 | 500 | 2:33.0 | 98 | 588 | 5 | 29 |