gilbert gremillet 5000m row
5,000m
Meters
36:37.6
Time
3:39.7
Pace
252
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 21 |
| Drag Factor | 95 |
January 22, 2024 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:37.6 | 5,000m | 3:39.7 | 33 | 413 | 21 |
| 6:52.1 | 1,000m | 3:26.0 | 40 | 437 | 24 |
| 6:59.6 | 2,000m | 3:29.8 | 38 | 430 | 23 |
| 9:07.6 | 3,000m | 4:33.8 | 17 | 358 | 17 |
| 8:08.0 | 4,000m | 4:04.0 | 24 | 382 | 20 |
| 5:30.3 | 5,000m | 2:45.1 | 78 | 567 | 28 |