gilbert gremillet 5000m row
5,000m
Meters
32:26.6
Time
3:14.6
Pace
252
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 25 |
| Drag Factor | 86 |
January 30, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:26.6 | 5,000m | 3:14.6 | 47 | 463 | 25 |
| 7:11.4 | 1,000m | 3:35.7 | 35 | 420 | 24 |
| 7:12.4 | 2,000m | 3:36.2 | 35 | 419 | 24 |
| 6:40.7 | 3,000m | 3:20.3 | 44 | 449 | 25 |
| 5:56.0 | 4,000m | 2:58.0 | 62 | 513 | 28 |
| 5:26.2 | 5,000m | 2:43.1 | 81 | 577 | 30 |