gilbert gremillet 5000m row
5,000m
Meters
29:32.5
Time
2:57.2
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 28 |
| Drag Factor | 86 |
February 05, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:32.5 | 5,000m | 2:57.2 | 63 | 516 | 28 |
| 6:19.0 | 1,000m | 3:09.5 | 51 | 477 | 26 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 28 |
| 5:46.0 | 3,000m | 2:53.0 | 68 | 532 | 28 |
| 5:48.1 | 4,000m | 2:54.0 | 66 | 528 | 29 |
| 5:24.5 | 5,000m | 2:42.2 | 82 | 582 | 31 |