gilbert gremillet 5000m row
5,000m
Meters
29:55.5
Time
2:59.5
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 27 |
| Drag Factor | 82 |
February 10, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.5 | 5,000m | 2:59.5 | 60 | 508 | 27 |
| 6:41.7 | 1,000m | 3:20.8 | 43 | 448 | 25 |
| 6:08.7 | 2,000m | 3:04.3 | 56 | 492 | 27 |
| 5:58.3 | 3,000m | 2:59.1 | 61 | 509 | 28 |
| 5:39.2 | 4,000m | 2:49.6 | 72 | 546 | 29 |
| 5:27.6 | 5,000m | 2:43.8 | 80 | 574 | 31 |