gilbert gremillet 5000m row
5,000m
Meters
29:18.0
Time
2:55.8
Pace
255
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 28 |
| Drag Factor | 83 |
February 23, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:18.0 | 5,000m | 2:55.8 | 64 | 521 | 28 |
| 6:26.0 | 1,000m | 3:13.0 | 49 | 467 | 27 |
| 6:15.0 | 2,000m | 3:07.5 | 53 | 482 | 26 |
| 5:36.9 | 3,000m | 2:48.4 | 73 | 552 | 29 |
| 5:44.7 | 4,000m | 2:52.3 | 68 | 535 | 30 |
| 5:15.5 | 5,000m | 2:37.7 | 89 | 606 | 31 |