gilbert gremillet 5000m row
5,000m
Meters
30:33.0
Time
3:03.3
Pace
252
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 27 |
| Drag Factor | 85 |
February 27, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 5,000m | 3:03.3 | 57 | 495 | 27 |
| 6:34.0 | 1,000m | 3:17.0 | 46 | 457 | 26 |
| 6:03.6 | 2,000m | 3:01.8 | 58 | 500 | 27 |
| 6:11.4 | 3,000m | 3:05.7 | 55 | 488 | 27 |
| 6:24.4 | 4,000m | 3:12.2 | 49 | 469 | 28 |
| 5:19.7 | 5,000m | 2:39.8 | 86 | 594 | 30 |