gilbert gremillet 5000m row
5,000m
Meters
34:01.3
Time
3:24.1
Pace
251
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 25 |
| Drag Factor | 83 |
March 01, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:01.3 | 5,000m | 3:24.1 | 41 | 441 | 25 |
| 6:38.2 | 1,000m | 3:19.1 | 44 | 452 | 26 |
| 6:27.5 | 2,000m | 3:13.7 | 48 | 465 | 27 |
| 7:30.8 | 3,000m | 3:45.4 | 31 | 405 | 23 |
| 7:31.5 | 4,000m | 3:45.7 | 30 | 404 | 24 |
| 5:53.2 | 5,000m | 2:56.6 | 64 | 518 | 27 |