gilbert gremillet 5000m row
5,000m
Meters
28:27.1
Time
2:50.7
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 29 |
| Drag Factor | 83 |
March 03, 2024 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:27.1 | 5,000m | 2:50.7 | 70 | 542 | 29 |
| 6:20.7 | 1,000m | 3:10.3 | 51 | 474 | 27 |
| 5:57.8 | 2,000m | 2:58.9 | 61 | 510 | 28 |
| 5:43.1 | 3,000m | 2:51.5 | 69 | 538 | 29 |
| 5:26.0 | 4,000m | 2:43.0 | 81 | 578 | 30 |
| 4:59.5 | 5,000m | 2:29.7 | 104 | 658 | 33 |