gilbert gremillet 5000m row
5,000m
Meters
33:01.8
Time
3:18.1
Pace
250
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 25 |
| Drag Factor | 93 |
March 06, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.8 | 5,000m | 3:18.1 | 45 | 454 | 25 |
| 6:55.7 | 1,000m | 3:27.8 | 39 | 434 | 25 |
| 7:30.9 | 2,000m | 3:45.4 | 31 | 405 | 23 |
| 6:38.1 | 3,000m | 3:19.0 | 44 | 452 | 25 |
| 5:56.2 | 4,000m | 2:58.1 | 62 | 513 | 28 |
| 6:01.0 | 5,000m | 3:00.5 | 60 | 504 | 28 |