gilbert gremillet 5000m row
5,000m
Meters
31:34.6
Time
3:09.4
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Drag Factor | 93 |
March 07, 2024 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.6 | 5,000m | 3:09.4 | 51 | 477 | 26 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 27 |
| 5:58.4 | 2,000m | 2:59.2 | 61 | 509 | 28 |
| 6:03.0 | 3,000m | 3:01.5 | 59 | 501 | 28 |
| 6:45.6 | 4,000m | 3:22.8 | 42 | 444 | 25 |
| 6:27.6 | 5,000m | 3:13.8 | 48 | 465 | 26 |