gilbert gremillet 5000m row
5,000m
Meters
32:10.9
Time
3:13.0
Pace
252
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
March 09, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:10.9 | 5,000m | 3:13.0 | 49 | 467 | 25 |
| 6:43.9 | 1,000m | 3:21.9 | 42 | 446 | 26 |
| 6:52.2 | 2,000m | 3:26.1 | 40 | 437 | 24 |
| 6:55.2 | 3,000m | 3:27.6 | 39 | 434 | 26 |
| 6:10.0 | 4,000m | 3:05.0 | 55 | 490 | 26 |
| 5:29.6 | 5,000m | 2:44.8 | 78 | 569 | 28 |