gilbert gremillet 5000m row
5,000m
Meters
31:46.6
Time
3:10.6
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
March 10, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:46.6 | 5,000m | 3:10.6 | 50 | 473 | 26 |
| 6:34.3 | 1,000m | 3:17.1 | 46 | 457 | 26 |
| 6:13.2 | 2,000m | 3:06.6 | 54 | 485 | 28 |
| 6:25.5 | 3,000m | 3:12.7 | 49 | 468 | 27 |
| 6:33.4 | 4,000m | 3:16.7 | 46 | 458 | 26 |
| 6:00.2 | 5,000m | 3:00.1 | 60 | 506 | 28 |