gilbert gremillet 5000m row
5,000
Meters
29:25.0
Time
2:56.5
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 28 |
| Drag Factor | 91 |
March 11, 2024 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.0 | 5,000 | 2:56.5 | 64 | 519 | 253 | 28 |
| 6:31.4 | 1,000 | 3:15.7 | 47 | 460 | 50 | 26 |
| 6:00.9 | 2,000 | 3:00.4 | 60 | 505 | 50 | 27 |
| 5:51.2 | 3,000 | 2:55.6 | 65 | 522 | 50 | 28 |
| 5:39.7 | 4,000 | 2:49.8 | 71 | 545 | 51 | 29 |
| 5:21.8 | 5,000 | 2:40.9 | 84 | 589 | 52 | 31 |