gilbert gremillet 5000m row
5,000m
Meters
34:25.7
Time
3:26.5
Pace
250
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Drag Factor | 92 |
March 12, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:25.7 | 5,000m | 3:26.5 | 40 | 436 | 24 |
| 6:38.3 | 1,000m | 3:19.1 | 44 | 452 | 26 |
| 6:39.7 | 2,000m | 3:19.8 | 44 | 450 | 25 |
| 7:13.1 | 3,000m | 3:36.5 | 34 | 418 | 23 |
| 7:50.6 | 4,000m | 3:55.3 | 27 | 392 | 21 |
| 6:04.0 | 5,000m | 3:02.0 | 58 | 499 | 27 |