gilbert gremillet 5000m row
5,000m
Meters
29:50.9
Time
2:59.0
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Drag Factor | 93 |
March 13, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.9 | 5,000m | 2:59.0 | 61 | 509 | 27 |
| 6:21.8 | 1,000m | 3:10.9 | 50 | 473 | 26 |
| 6:14.9 | 2,000m | 3:07.4 | 53 | 482 | 26 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 28 |
| 5:53.8 | 4,000m | 2:56.9 | 63 | 517 | 29 |
| 5:26.5 | 5,000m | 2:43.2 | 80 | 576 | 31 |